Track everything
Log sets, reps, weight, drop sets and cardio. Watch your PRs climb.
Track · Train · Progress
Train smarter. Track everything.
Track every workout, smash PRs, and train alongside your friends.
Features
Everything you need to train smarter
700+ exercises
A full library with target muscles, equipment and how-to instructions.
Routines and programs Premium
Build your own or follow a structured program — including Mr. VALENS.
Train with friends
Follow friends' logs, like their sessions, climb the leaderboards.
Smart Coach
Your Coach spots lagging muscle groups and suggests what to train next.
Achievements and recaps
Earn badges, keep streaks, get a weekly recap of your progress.
Screens
See VALENS in action
Get launch updates
Be first to know when VALENS ships new features
No spam — just launch news and the occasional program drop.
Start training with VALENS